031521
Music: edm pop Difficulty Level: beginner intermediate Instructor: lauren Class Type: Classic Recorded: March 15 @ 9:30 amelliptica Classic workout with 5,604 steps, runs, sprints, tap backs, power mix, isolations, climbs and weights to a Pop, EDM playlist
Playlist
 | Get Me Bodied - Extended Mix | Beyoncé |
 | Encoder | Pendulum |
 | Shake It (feat. Chris Brown) | Blac Youngsta, Ty Dolla $ign, Chris Brown |
 | Jump | Major Lazer, Busy Signal |
 | Tap In | Saweetie |
 | Know No Better | Major Lazer, Travis Scott, Camila Cabello, Quavo |
 | The Rockafeller Skank | Fatboy Slim |
 | Extasy | Myke Towers |
 | Poledancer (feat. Megan Thee Stallion) - DJ Taj Jersey Club Mix | Wale, Megan Thee Stallion, DJ Taj |
 | IDOL | BTS, Nicki Minaj |
 | Light It Up (Remix) [feat. Nyla & Fuse ODG] | Major Lazer, Nyla, Fuse ODG |
 | Sunset Lover | Petit Biscuit |
Class Plan
| Warmup | 6:19 minutes |
| Isolations | 5:23 minutes |
| Tap Backs | 3:12 minutes |
| Power Mix | 3:03 minutes |
| Tap backs | 2:19 minutes |
| Climb | 3:45 minutes |
| Weights | 6:53 minutes |
| Weights | 3:07 minutes |
| Weights | 2:12 minutes |
| Run | 4:20 minutes |
| Sprint | 2:46 minutes |
| Cool Down | 3:58 minutes |
