Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Cardio 45 Recorded: March 15 @ 9:30 am

elliptica Cardio (no weights) 45 minute workout with 6,911 steps, sprints, power mix, poles, power runs, squats and climbs to a Pop, Rock, EDM playlist


BitchMeredith Brooks
I Don't Feel Like Dancin' - Radio EditScissor Sisters
Billie Jean - Deep HouseEduardo Luzquiños
Something Just Like This - ARMNHMR RemixThe Chainsmokers, Coldplay, ARMNHMR
Kiss My (Uh Oh) [feat. Little Mix ] [Goodboys remix]Anne-Marie, Goodboys, Little Mix
Toxic PonyALTIGO, Britney Spears, Ginuwine
Pistol of Fire - Mark Ronson RemixKings of Leon, Mark Ronson
The Way I Are - Steve Aoki Pimpin RemixTimbaland, Keri Hilson, D.O.E., Steve Aoki
The DifferenceThe Wallflowers
Push It Good - Original MixBlock & Crown
How Will I Know - Junior Vasquez Club Mix Radio EditWhitney Houston
emo girl (feat. WILLOW)Machine Gun Kelly, WILLOW

Class Plan

Warmup4:12 minutes
Sprint4:08 minutes
Power Mix4:26 minutes
Poles3:44 minutes
Climb Sprint3:17 minutes
Power Mix3:18 minutes
Squats3:16 minutes
Climb4:11 minutes
Sprint3:50 minutes
Power Mix4:56 minutes
Power Run4:09 minutes
Sprint2:39 minutes
Cool Down3:52 minutes

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