Music: edm hip-hop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CARDIO 30 Recorded: March 15 @ 4:45 pm

elliptica Cardio 30 minute workout with run, sprints, climbs, and squats, to a Rap, Hip hop, EDM playlist


Good FeelingFlo Rida
Jump Around - 30 Years RemasterHouse Of Pain
SummerCalvin Harris
Bust A MoveYoung MC
Limb By LimbCutty Ranks
Hot ShowerChance the Rapper, MadeinTYO, DaBaby
HarlemNew Politics
Fall For YouSecondhand Serenade

Class Plan

Warmup4 minutes
Mix3 minutes
Run4 minutes
Climb4 minutes
Mix3 minutes
Mix4 minutes
Squats4 minutes
Run3 minutes
Cool Down3 minutes

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