031621
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: Classic
Recorded: March 16 @ 9:30 am
elliptica Classic workout with 7,124 steps, runs, sprints, squats, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | WTF Do I Know | Miley Cyrus |
 | Don't Threaten Me with a Good Time | Panic! At The Disco |
 | We Come Running - Tiësto Remix | Youngblood Hawke, Tiësto |
 | Feel This Moment (feat. Christina Aguilera) | Pitbull, Christina Aguilera |
 | Do Something Crazy | Outasight, Cook Classics |
 | Semi-Charmed Life | Third Eye Blind |
 | I Think We'd Feel Good Together | Rob Thomas |
 | Bounce Back - Riton Remix | Little Mix, Riton |
 | Glad You Came - Alex Gaudino Radio Full Vocal | The Wanted, Alex Gaudino, Jason Rooney |
 | Woman - Mstrkrft Remix | Wolfmother |
 | Any Way You Want It | Journey |
 | The Pretender | Foo Fighters |
 | Good as Hell | Lizzo |
Class Plan
| Warmup | 2:51 minutes |
| Run | 3:33 minutes |
| Climb | 4:29 minutes |
| Squats | 3:49 minutes |
| Climb Sprint | 3:33 minutes |
| Weighted Run | 4:28 minutes |
| Weights | 3:00 minutes |
| Weights | 4:39 minutes |
| Squats | 3:05 minutes |
| Climb Sprint | 3:29 minutes |
| Climb | 3:21 minutes |
| Run | 4:29 minutes |
| Cool Down | 2:39 minutes |
