Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Classic Recorded: March 16 @ 9:30 am

elliptica Classic workout with 7,124 steps, runs, sprints, squats, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist


WTF Do I KnowMiley Cyrus
Don't Threaten Me with a Good TimePanic! At The Disco
We Come Running - Tiësto RemixYoungblood Hawke, Tiësto
Feel This Moment (feat. Christina Aguilera)Pitbull, Christina Aguilera
Do Something CrazyOutasight, Cook Classics
Semi-Charmed LifeThird Eye Blind
I Think We'd Feel Good TogetherRob Thomas
Bounce Back - Riton RemixLittle Mix, Riton
Glad You Came - Alex Gaudino Radio Full VocalThe Wanted, Alex Gaudino, Jason Rooney
Woman - Mstrkrft RemixWolfmother
Any Way You Want ItJourney
The PretenderFoo Fighters
Good as HellLizzo

Class Plan

Warmup2:51 minutes
Run3:33 minutes
Climb4:29 minutes
Squats3:49 minutes
Climb Sprint3:33 minutes
Weighted Run4:28 minutes
Weights3:00 minutes
Weights4:39 minutes
Squats3:05 minutes
Climb Sprint3:29 minutes
Climb3:21 minutes
Run4:29 minutes
Cool Down2:39 minutes

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