031622
Music: edm latin pop Difficulty Level: advanced intermediate Instructor: maria Class Type: Classic 45 Recorded: March 16 @ 12:00 amelliptica Classic 45 minute workout with runs, sprints, power mix, poles, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | Let's Get It Started | Black Eyed Peas |
 | Que Calor | Major Lazer, J Balvin, El Alfa |
 | Contra La Pared | Sean Paul, J Balvin |
 | Push Pull | OFFAIAH |
 | Bootylicious | Destiny's Child |
 | You're Makin' Me High | Toni Braxton |
 | I'm Coming Out | Diana Ross |
 | Loco Papi | Sevenn |
 | Move Shake Drop Remix | Dj Laz |
 | Sway | Endor |
 | Toxic (8D Audio) | 8D Tunes |
 | I Wanna Do | Chemical Surf, Dubdisko |
 | Woman (Slowed & Reverb) | Alina Slowed, Taoufik Yatabaslam |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 5 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Climb Sprint | 3 minutes |
| Climb | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
