031622

Music: edm latin pop Difficulty Level: advanced intermediate Instructor: maria Class Type: Classic 45 Recorded: March 16 @ 12:00 am

elliptica Classic 45 minute workout with runs, sprints, power mix, poles, a weighted run and weights segments to a Pop, Rock, EDM playlist

Playlist

Let's Get It StartedBlack Eyed Peas
Que CalorMajor Lazer, J Balvin, El Alfa
Contra La ParedSean Paul, J Balvin
Push PullOFFAIAH
BootyliciousDestiny's Child
You're Makin' Me HighToni Braxton
I'm Coming OutDiana Ross
Loco PapiSevenn
Move Shake Drop RemixDj Laz
SwayEndor
Toxic (8D Audio)8D Tunes
I Wanna DoChemical Surf, Dubdisko
Woman (Slowed & Reverb)Alina Slowed, Taoufik Yatabaslam

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix4 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights5 minutes
Sprint3 minutes
Mix3 minutes
Climb Sprint3 minutes
Climb2 minutes
Sprint3 minutes
Cool Down3 minutes

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