031624
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: March 16 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
 | Way Too Big | Burna Boy |
 | Mi Gente - Alesso Remix | J Balvin, Willy William, Alesso |
 | Pure Water (with Migos) | Mustard, Migos |
 | PUSH BACK | Ne-Yo, Bebe Rexha, Stefflon Don |
 | I Like It - Dillon Francis Remix | Cardi B, Bad Bunny, J Balvin, Dillon Francis |
 | Rude Boy | AZ2A |
 | Unforgettable (feat. Swae Lee) - Major Lazer Remix | French Montana, Swae Lee, Major Lazer |
 | Family Affair | Disco Fries |
 | Stereo Love - Radio Edit | Edward Maya, Vika Jigulina |
 | Right Thurr | Chingy |
 | Tempted To Touch (feat. Rupee) | Zaeden, Rupee |
 | Rock The Boat (Remix) | Ombre2Choc Girls, Aaliyah |
 | Level Up | Ciara |
 | Help Her Grow | Londrelle |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Reverse | 3 minutes |
| Squats | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
