031625
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: March 16 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Trance playlist
Playlist
 | Bang Bang | Jessie J, Ariana Grande, Nicki Minaj |
 | Stay High | Diplo, HUGEL, Julia Church |
 | Typical Love | NIIKO X SWAE |
 | Nostalgia | NOTD, Georgia Ku |
 | Dance With Your Ghost | ZEVY, Ferris |
 | test drive | Ariana Grande |
 | Heavy Metal Love | twocolors |
 | Afterhours | teamwork., Nina Nesbitt, AJ Mitchell |
 | By The End Of The Night | Ellie Goulding |
 | Who Else | Deep Chills |
 | Falling | Alesso |
 | SOS | Rihanna |
 | On My Love | Zara Larsson, David Guetta |
 | Be Right There | Diplo, Sleepy Tom |
 | First Time | Kygo, Ellie Goulding |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Run | 3 minutes |
| Mix | 3 minutes |
| Climb | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 2 minutes |
| Poles | 3 minutes |
| Run | 4 minutes |
| Climb | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
