031722
Music: edm pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: Classic 45 Recorded: March 17 @ 9:30 amelliptica Classic 45 minute workout with 6,281 steps, runs, sprints, intervals, poles, power mix, squats, a weighted run and weights to a Pop, EDM playlist
Playlist
Show Me What You Got | JAY-Z | |
Sweet Dreams | Beyoncé | |
Attention | Omah Lay, Justin Bieber | |
Bug A Boo | Joe Stone | |
Runaway | Janet Jackson | |
Someone To Call My Lover - Hex Hector/Mac Quayle Radio Mix | Janet Jackson | |
Feedback | Janet Jackson | |
Don't Forget My Love | Diplo, Miguel | |
Deja Vu (feat. Jay-Z) | Beyoncé, JAY-Z | |
Bad Habits - SHAUN Remix | Ed Sheeran, SHAUN | |
1 Thing (feat. BG) | Amerie, B.G. | |
SHOW OFF (feat. Nicole Scherzinger) | Todrick Hall, Nicole Scherzinger | |
Burning | Maggie Rogers |
Class Plan
Warmup | 4 minutes |
Sprint | 3 minutes |
Intervals | 3 minutes |
Poles | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Heavy Weights | 3 minutes |
Sprint | 3 minutes |
Run | 4 minutes |
Mix | 4 minutes |
Squats | 4 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |