Music: edm pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: Classic 45 Recorded: March 17 @ 9:30 am

elliptica Classic 45 minute workout with 6,281 steps, runs, sprints, intervals, poles, power mix, squats, a weighted run and weights to a Pop, EDM playlist


Show Me What You GotJAY-Z
Sweet DreamsBeyoncé
AttentionOmah Lay, Justin Bieber
Bug A BooJoe Stone
RunawayJanet Jackson
Someone To Call My Lover - Hex Hector/Mac Quayle Radio MixJanet Jackson
FeedbackJanet Jackson
Don't Forget My LoveDiplo, Miguel
Deja Vu (feat. Jay-Z)Beyoncé, JAY-Z
Bad Habits - SHAUN RemixEd Sheeran, SHAUN
1 Thing (feat. BG)Amerie, B.G.
SHOW OFF (feat. Nicole Scherzinger)Todrick Hall, Nicole Scherzinger
BurningMaggie Rogers

Class Plan

Warmup4 minutes
Sprint3 minutes
Intervals3 minutes
Poles3 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint3 minutes
Run4 minutes
Mix4 minutes
Squats4 minutes
Sprint3 minutes
Cool Down3 minutes

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