031725
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: March 17 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rock "Luck of the Irish" Theme playlist
Playlist
 | Lover - Jay Cullen Remix | Saibh Skelly, Jay Cullen |
 | Edge of Seventeen | LYRA, John Gibbons |
 | Passenger Seat | Aimée |
 | Kiss Ur Face Forever | Orla Gartland |
 | Queen | LYRA |
 | Hypnotic State - Edit | S.P.Q.R., DecPierce, Lea Heart |
 | Gotta Tell You | Samantha Mumba |
 | C'est La Vie | B*Witched |
 | Summer Sunshine | The Corrs |
 | Happier | Lea Heart |
 | Zombie 2.4 - Gordon & Doyle Remix Edit | Andrew Spencer, The Vamprockerz, Gordon & Doyle |
 | See You There | Aimée |
 | Breathless - Warren Club Mix | The Corrs, Warren |
 | Catch Me (Beautiful Fall) | twst |
 | Linger - Sped Up | The Cranberries, uSpeed |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Squats | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Isolations | 3 minutes |
| Run | 2 minutes |
| Climb | 3 minutes |
| Reverse | 2 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
