031821
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: Power
Recorded: March 18 @ 9:30 am
elliptica Power workout with 6,672 steps, sprints, poles, squats, climbs, a weighted run and lots of weights segments to a Pop, Rock, EDM playlist
Playlist
| 03' Bonnie & Clyde | JAY-Z, Beyoncé |
| Fire Burning - Radio Edit | Sean Kingston |
| Jump Into The Fire | Chris Cornell |
| Rock Star | N.E.R.D, Jason Nevins |
| Every Little Thing She Does Is Magic | Ra |
| Damaged | Danity Kane |
| Brokenhearted - R3hab Remix Extended | Karmin, R3HAB |
| Lasting Lover - Tiësto Remix | Sigala, James Arthur, Tiësto |
| My Happy Ending | Avril Lavigne |
| We Will Rock You VonLichten | Queen, VonLichten |
| Waiting All Night (feat. Ella Eyre) | Rudimental, Ella Eyre |
| She's American | The 1975 |
Class Plan
Warmup | 3:25 minutes |
Squats | 3:54 minutes |
Poles | 3:35 minutes |
Climb Sprint | 3:49 minutes |
Weighted Run | 3:46 minutes |
Weights | 4:04 minutes |
Weights | 4:46 minutes |
Weights | 3:32 minutes |
Squats | 4:02 minutes |
Climb | 3:17 minutes |
Climb Sprint | 4:52 minutes |
Cool Down | 4:30 minutes |