Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Power Recorded: March 18 @ 9:30 am

elliptica Power workout with 6,672 steps, sprints, poles, squats, climbs, a weighted run and lots of weights segments to a Pop, Rock, EDM playlist


03' Bonnie & ClydeJAY-Z, Beyoncé
Fire Burning - Radio EditSean Kingston
Jump Into The FireChris Cornell
Rock StarN.E.R.D, Jason Nevins
Every Little Thing She Does Is MagicRa
DamagedDanity Kane
Brokenhearted - R3hab Remix ExtendedKarmin, R3HAB
Lasting Lover - Tiësto RemixSigala, James Arthur, Tiësto
My Happy EndingAvril Lavigne
We Will Rock You VonLichtenQueen, VonLichten
Waiting All Night (feat. Ella Eyre)Rudimental, Ella Eyre
She's AmericanThe 1975

Class Plan

Warmup3:25 minutes
Squats3:54 minutes
Poles3:35 minutes
Climb Sprint3:49 minutes
Weighted Run3:46 minutes
Weights4:04 minutes
Weights4:46 minutes
Weights3:32 minutes
Squats4:02 minutes
Climb3:17 minutes
Climb Sprint4:52 minutes
Cool Down4:30 minutes

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