031821
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: Power
Recorded: March 18 @ 9:30 am
elliptica Power workout with 6,672 steps, sprints, poles, squats, climbs, a weighted run and lots of weights segments to a Pop, Rock, EDM playlist
Playlist
![](https://i.scdn.co/image/ab67616d00004851b7c45af95aaf599cee3acf08) | 03' Bonnie & Clyde | JAY-Z, Beyoncé |
![](https://i.scdn.co/image/ab67616d00004851924593a9fd5a30f731af03cf) | Fire Burning - Radio Edit | Sean Kingston |
![](https://i.scdn.co/image/ab67616d0000485111bd0182c7faa293c5d4f8bc) | Jump Into The Fire | Chris Cornell |
![](https://i.scdn.co/image/ab67616d00004851fd62c855e9c583ccad05a299) | Rock Star | N.E.R.D, Jason Nevins |
![](https://i.scdn.co/image/ab67616d00004851ed3914b959500a809d49a061) | Every Little Thing She Does Is Magic | Ra |
![](https://i.scdn.co/image/ab67616d00004851935232bd7c0ad23baca6d1f2) | Damaged | Danity Kane |
![](https://i.scdn.co/image/ab67616d00004851ba0c632b6f3b0b64e59104be) | Brokenhearted - R3hab Remix Extended | Karmin, R3HAB |
![](https://i.scdn.co/image/ab67616d000048518f57d5fbe3c9add168929d38) | Lasting Lover - Tiësto Remix | Sigala, James Arthur, Tiësto |
![](https://i.scdn.co/image/ab67616d000048519c291af4bf0c3071847f2b80) | My Happy Ending | Avril Lavigne |
![](https://i.scdn.co/image/ab67616d00004851eba27a544f660024655d31cd) | We Will Rock You VonLichten | Queen, VonLichten |
![](https://i.scdn.co/image/ab67616d00004851d0dfcae0c90a4394ead2fc96) | Waiting All Night (feat. Ella Eyre) | Rudimental, Ella Eyre |
![](https://i.scdn.co/image/ab67616d00004851206517a3f7e4c34bf0bfc531) | She's American | The 1975 |
Class Plan
Warmup | 3:25 minutes |
Squats | 3:54 minutes |
Poles | 3:35 minutes |
Climb Sprint | 3:49 minutes |
Weighted Run | 3:46 minutes |
Weights | 4:04 minutes |
Weights | 4:46 minutes |
Weights | 3:32 minutes |
Squats | 4:02 minutes |
Climb | 3:17 minutes |
Climb Sprint | 4:52 minutes |
Cool Down | 4:30 minutes |