031821
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: Power
Recorded: March 18 @ 9:30 am
elliptica Power workout with 6,672 steps, sprints, poles, squats, climbs, a weighted run and lots of weights segments to a Pop, Rock, EDM playlist
Playlist
 | 03' Bonnie & Clyde | JAY-Z, Beyoncé |
 | Fire Burning - Radio Edit | Sean Kingston |
 | Jump Into The Fire | Chris Cornell |
 | Rock Star | N.E.R.D, Jason Nevins |
 | Every Little Thing She Does Is Magic | Ra |
 | Damaged | Danity Kane |
 | Brokenhearted - R3hab Remix Extended | Karmin, R3HAB |
 | Lasting Lover - Tiësto Remix | Sigala, James Arthur, Tiësto |
 | My Happy Ending | Avril Lavigne |
 | We Will Rock You VonLichten | Queen, VonLichten |
 | Waiting All Night (feat. Ella Eyre) | Rudimental, Ella Eyre |
 | She's American | The 1975 |
Class Plan
| Warmup | 3:25 minutes |
| Squats | 3:54 minutes |
| Poles | 3:35 minutes |
| Climb Sprint | 3:49 minutes |
| Weighted Run | 3:46 minutes |
| Weights | 4:04 minutes |
| Weights | 4:46 minutes |
| Weights | 3:32 minutes |
| Squats | 4:02 minutes |
| Climb | 3:17 minutes |
| Climb Sprint | 4:52 minutes |
| Cool Down | 4:30 minutes |
