Music: edm pop Difficulty Level: advanced intermediate Instructor: bethany Class Type: Classic 45 Recorded: March 18 @ 9:30 am

elliptica Classic 45 minute workout with 7,001 steps, sprints, poles, power mix, climbs, squats, a weighted run and weights to a Pop, EDM playlist


OUT OUT (feat. Charli XCX & Saweetie)Joel Corry, Jax Jones, Charli XCX, Saweetie
SwitchDon Diablo
Zero - From the Original Motion Picture "Ralph Breaks The Internet"Imagine Dragons
Can't Hold Us (feat. Ray Dalton)Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Reload - Radio EditSebastian Ingrosso, Tommy Trash, John Martin
I'm Ready (with Demi Lovato)Sam Smith, Demi Lovato
Come Back For You (Morgan Page Remix)Elephante, Matluck, Morgan Page
Post Malone (feat. RANI) - VIZE RemixSam Feldt, RANI, VIZE
Calling (Lose My Mind) - Radio EditSebastian Ingrosso, Alesso, Ryan Tedder
Danza Kuduro (feat. Don Omar)Lucenzo, Don Omar
Let The Music Take ControlW&W, Blasterjaxx
RadioactiveImagine Dragons
The Spark - Tiësto vs twoloud RemixAfrojack, Spree Wilson
Pick Me UpGabby Barrett

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Squats4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Climb2 minutes
Mix3 minutes
Poles3 minutes
Squats2 minutes
Climb3 minutes
Sprint4 minutes
Cool Down3 minutes

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