Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: March 18 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Hip hop playlist


7 Rings - Workout Remix 140 bpmHard EDM Workout
Saturday Night's Alright for Fighting - The Factory Team Remix - Bpm 156Interface, The Factory Team
Don't You Worry Child - Radio EditSwedish House Mafia, John Martin
Sugar, We're Goin DownFall Out Boy
Party Rock Anthem - Speedmaster Version - Bpm 160Speedmaster
Big DipperThe Cataracs, Luciana
Blow Me (One Last Kiss)P!nk
Let's Go Crazy - 196 BPMSpeedmaster
Sandstorm - Original MixDarude
Undo It - Cpr RemixPower Music Workout
I'll BeEdwin McCain

Class Plan

Warmup2 minutes
Sprint5 minutes
Climb3 minutes
Squats4 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Sprint4 minutes
Poles7 minutes
Sprint4 minutes
Cool Down4 minutes

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