031824
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: March 18 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, squats, isolations, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
Red | Taylor Swift | |
Ends Of Time | NWYR | |
BURN IT DOWN | Linkin Park | |
May [Mix Cut] - Original Mix | Syn Cole | |
Scars | Alesso, Ryan Tedder | |
Shots - Broiler Remix | Imagine Dragons, Broiler | |
Dancing in the Moonlight | Toploader | |
When Love Takes Over (feat. Kelly Rowland) | David Guetta, Kelly Rowland | |
It's Not Right but It's Okay - Thunderpuss Radio Mix | Whitney Houston, Thunderpuss, Chris Cox, Barry Harris | |
Bang My Head (feat. Sia & Fetty Wap) | David Guetta, Fetty Wap, Sia | |
Geronimo - Benny Benassi Remix | Sheppard, Marco Benassi, Alessandro Benassi | |
Together | Martin Garrix, Matisse & Sadko | |
Coffee (feat. Wale) | Miguel, Wale |
Class Plan
Warmup | 3 minutes |
Climb Sprint | 3 minutes |
Poles | 4 minutes |
Intervals | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 4 minutes |
Sprint | 3 minutes |
Poles | 4 minutes |
Power Run | 3 minutes |
Isolations | 4 minutes |
Climb Sprint | 3 minutes |
Cool Down | 5 minutes |