031825
Music: pop rock
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: March 18 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, squats, reverse, and climbs, to a Pop, Rock playlist
Playlist
 | We Got The Beat | The Go-Go's |
 | Venus | Bananarama |
 | Sweet Dreams (Are Made of This) - 2005 Remaster | Eurythmics, Annie Lennox, Dave Stewart |
 | Your Love | The Outfield |
 | I Heard a Rumour | Bananarama |
 | Cars | Gary Numan |
 | Whip It | DEVO |
 | Never Gonna Give You Up | Rick Astley |
 | Just What I Needed | The Cars |
 | I Only Wanna Be With You | Samantha Fox |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 3 minutes |
| Squats | 4 minutes |
| Reverse | 2 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
