Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: March 19 @ 9:30 am

elliptica Power workout with 4,723 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


Palo SantoYears & Years
Standing on the Sun Remix (feat. Mr. Vegas)Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne
ShadowConrad Sewell
GhostSecret Weapons
HushAlyx Ander
All I AmJess Glynne
Until the Night's GoneGraceful Closure
Pompeii - Audien RemixBastille, Audien
Know My NameFrankmusik
Never Close Our EyesAdam Lambert
Want You BackHAIM

Class Plan

Warmup4:02 minutes
Run4:33 minutes
Climb3:35 minutes
Poles3:45 minutes
Weighted Run3:32 minutes
Weights3:56 minutes
Weights3:38 minutes
Weights3:30 minutes
Climb Sprint5:52 minutes
Poles4:04 minutes
Climb Sprint4:08 minutes
Cool Down3:52 minutes

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