031922
Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: March 19 @ 9:30 amelliptica Classic 45 minute workout with 6,981 steps, runs, sprints, reverse, squats and weights segments to a Pop, EDM playlist
Playlist
Line Of Sight (feat. WYNNE & Mansionair) | ODESZA, WYNNE, Mansionair | |
Death & Desire (feat. Harrison) | Knife Party, Harrison | |
Shape of You - Galantis Remix | Ed Sheeran, Galantis | |
10 Victoria's Secret Models - Whethan Remix | MAX, Whethan | |
Legend | The Score | |
Memories (feat. Kid Cudi) | David Guetta, Kid Cudi | |
Sour Patch Kids | Bryce Vine | |
Good Grief - Don Diablo Remix | Bastille, Don Diablo | |
Unforgettable | French Montana, Swae Lee | |
Final Song | MØ | |
Homemade Dynamite - REMIX | Lorde, Khalid, Post Malone, SZA | |
Say It - Illenium Remix | Flume, Tove Lo, ILLENIUM | |
Weekend | Louis The Child, Icona Pop |
Class Plan
Warmup | 4 minutes |
Sprint | 4 minutes |
Run | 3 minutes |
Sprint | 3 minutes |
Light Weights | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 4 minutes |
Sprint | 4 minutes |
Reverse | 4 minutes |
Sprint | 4 minutes |
Squats | 3 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |