Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: March 19 @ 9:30 am

elliptica Classic 45 minute workout with 6,981 steps, runs, sprints, reverse, squats and weights segments to a Pop, EDM playlist


Line Of Sight (feat. WYNNE & Mansionair)ODESZA, WYNNE, Mansionair
Death & Desire (feat. Harrison)Knife Party, Harrison
Shape of You - Galantis RemixEd Sheeran, Galantis
10 Victoria's Secret Models - Whethan RemixMAX, Whethan
LegendThe Score
Memories (feat. Kid Cudi)David Guetta, Kid Cudi
Sour Patch KidsBryce Vine
Good Grief - Don Diablo RemixBastille, Don Diablo
UnforgettableFrench Montana, Swae Lee
Final Song
Homemade Dynamite - REMIXLorde, Khalid, Post Malone, SZA
Say It - Illenium RemixFlume, Tove Lo, ILLENIUM
WeekendLouis The Child, Icona Pop

Class Plan

Warmup4 minutes
Sprint4 minutes
Run3 minutes
Sprint3 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint4 minutes
Reverse4 minutes
Sprint4 minutes
Squats3 minutes
Sprint4 minutes
Cool Down3 minutes

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