032024
Music: edm pop rock Difficulty Level: advanced Instructor: kelsey Class Type: CARDIO 20 Recorded: March 20 @ 9:00 amelliptica Cardio 20 minute workout with sprints, climbs, isolations, and squats to a Pop, Rock, EDM playlist
Playlist
 | greedy - Workout Remix 132 BPM | Power Music Workout |
 | Let It Go - Workout Remix 170 BPM | Power Music Workout |
 | Play with Fire (feat. Yacht Money) | Sam Tinnesz, Yacht Money |
 | Lose Yourself - Workout Remix 170 BPM | Power Music Workout |
 | EDM | Carta |
 | Can’t Stop the Feeling (Remix) | Workout Music |
 | Santeria | Sublime |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Climb | 5 minutes |
| Isolations | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
