032024
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: March 20 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
Physical | Dua Lipa | |
I Can’t Be The Only One | SERA, YouNotUs | |
Nights With You - Cheat Codes Remix | MØ, Cheat Codes | |
Hey DJ | Joel Corry | |
With You | Kaskade, Meghan Trainor | |
First Time | Daya | |
Body Talk | Ofenbach, SVEA | |
Next | Olivia Holt | |
If It Ain’t Me | Dua Lipa | |
Love Me Again (with Jess Glynne) - Zac Samuel Remix | RAYE, Jess Glynne, Zac Samuel | |
Masterpiece | Jessie J | |
S&M | Rihanna | |
love u again (with R3HAB) | Olivia Holt, R3HAB | |
Runaway (U & I) | Galantis | |
SunKissing | Hailee Steinfeld |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Mix | 4 minutes |
Sprint | 2 minutes |
Poles | 3 minutes |
Squats | 2 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Intervals | 3 minutes |
Climb | 3 minutes |
Run | 4 minutes |
Reverse | 2 minutes |
Climb Sprint | 4 minutes |
Cool Down | 3 minutes |