032025
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 30
Recorded: March 20 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, poles, climbs, reverse, and isolations, to a Pop, EDM, Rock playlist
Playlist
 | Lovin On Me - Workout Version 132 BPM | Power Music Workout |
 | No Roots - Workout Remix | Power Music Workout |
 | Forever Young | David Guetta, Alphaville, Ava Max |
 | Love Drunk | BOYS LIKE GIRLS |
 | Like A G6 (with Naeleck) | Timmy Trumpet, POLTERGST, Naeleck |
 | One Margarita - Workout Mix | Workout Remix Factory |
 | CALIFORNIA (the OC theme) | Phantom Planet |
 | Clandestina (feat. Emma Peters) - Cocaina Remix | FILV, Edmofo, Emma Peters |
 | So What - Ronnie Maze Hi-Nrg Remix | Power Music Workout |
 | Astrovan | Mt. Joy |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 2 minutes |
| Sprint | 4 minutes |
| Reverse | 2 minutes |
| Run | 4 minutes |
| Poles | 3 minutes |
| Isolations | 2 minutes |
| Sprint | 5 minutes |
| Cool Down | 3 minutes |
