032122
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: March 21 @ 9:30 amelliptica Power 45 minute workout with 6,831 steps, sprints, intervals, poles, power mix, isolations, climbs, squats, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
 | Get Into It (Yuh) | Doja Cat |
 | Edge of Seventeen | Stevie Nicks |
 | Pretty Girl Rock | Keri Hilson |
 | Where Have You Been | Rihanna |
 | MONOPOLY (with Victoria Monét) | Ariana Grande, Victoria Monét |
 | She A Bad One | Robyn The Bank |
 | Believer | Imagine Dragons |
 | Pa Mis Muchachas (feat. Nathy Peluso) | Christina Aguilera, Becky G, Nicki Nicole, Nathy Peluso |
 | Mariposa | Peach Tree Rascals |
 | Shot Me Down (feat. Skylar Grey) - Radio Edit | David Guetta |
 | Booty | Jennifer Lopez, Iggy Azalea |
 | I Like It Like That (Aaron Jerome Remix) | Pete Rodriguez |
 | She Will Be Loved | Maroon 5 |
Class Plan
| Warmup | 2 minutes |
| Mix | 5 minutes |
| Poles | 4 minutes |
| Sprint | 4 minutes |
| Isolations | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 3 minutes |
| Squats | 3 minutes |
| Climb Sprint | 6 minutes |
| Cool Down | 4 minutes |
