Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: March 21 @ 9:30 am

elliptica Power 45 minute workout with 6,831 steps, sprints, intervals, poles, power mix, isolations, climbs, squats, a weighted run and weights segments to a Pop, EDM, Hip hop playlist


Get Into It (Yuh)Doja Cat
Edge of SeventeenStevie Nicks
Pretty Girl RockKeri Hilson
Where Have You BeenRihanna
MONOPOLY (with Victoria Monét)Ariana Grande, Victoria Monét
She A Bad OneRobyn The Bank
BelieverImagine Dragons
Pa Mis Muchachas (feat. Nathy Peluso)Christina Aguilera, Becky G, Nicki Nicole, Nathy Peluso
MariposaPeach Tree Rascals
Shot Me Down (feat. Skylar Grey) - Radio EditDavid Guetta
BootyJennifer Lopez, Iggy Azalea
I Like It Like That (Aaron Jerome Remix)Pete Rodriguez
She Will Be LovedMaroon 5

Class Plan

Warmup2 minutes
Mix5 minutes
Poles4 minutes
Sprint4 minutes
Isolations2 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Heavy Weights3 minutes
Intervals3 minutes
Squats3 minutes
Climb Sprint6 minutes
Cool Down4 minutes

Go to Top