Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: March 21 @ 11:00 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, reverse squats, a weighted run and weights segments to a Pop, EDM, Rock playlist


SaluteLittle Mix
WarriorThe Phantoms
Hold Me Up - Throttle RemixConrad Sewell, Throttle
It's TrickyOomloud
This Is GospelPanic! At The Disco
Anti-Hero - Jayda G RemixTaylor Swift, Jayda G
RiverMiley Cyrus
My Pony - R3HAB VIP RemixR3HAB
I Really Like You - Blasterjaxx RemixCarly Rae Jepsen
Va Va Voom - Album Version (Edited)Nicki Minaj
Tambourine - Edited VersionEve
Otherside (Mix Cut) - 2012 Official MixPaul Oakenfold
Alive - Zedd RemixEmpire of the Sun, Zedd
Left Hand Freealt-J

Class Plan

Warmup4 minutes
Sprint5 minutes
Climb3 minutes
Squats3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Heavy Weights2 minutes
Climb Sprint3 minutes
Reverse Squats3 minutes
Climb3 minutes
Poles4 minutes
Power Run4 minutes
Cool Down3 minutes

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