032223
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: March 22 @ 8:30 am
elliptica Cardio 20 minute workout with sprints, poles and climbs to a Pop, EDM, Rock playlist
Playlist
 | Wow. - Workout Remix 128 BPM | Power Music Workout |
 | …ready for It? - Workout Remix 180 BPM | Power Music Workout |
 | My Songs Know What You Did In The Dark (Light Em Up) | Fall Out Boy |
 | Walk This Way - Workout Remix | Workout Music Tv |
 | Boyfriend | Justin Bieber |
 | Lifestyles of the Rich & Famous | Good Charlotte |
 | Price Tag - Acoustic Version | Jessie J |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
