Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: kelsey Class Type: CARDIO 20 Recorded: March 22 @ 8:30 am

elliptica Cardio 20 minute workout with sprints, poles and climbs to a Pop, EDM, Rock playlist


Wow. - Workout Remix 128 BPMPower Music Workout
…ready for It? - Workout Remix 180 BPMPower Music Workout
My Songs Know What You Did In The Dark (Light Em Up)Fall Out Boy
Walk This Way - Workout RemixWorkout Music Tv
BoyfriendJustin Bieber
Lifestyles of the Rich & FamousGood Charlotte
Price Tag - Acoustic VersionJessie J

Class Plan

Warmup3 minutes
Sprint4 minutes
Poles3 minutes
Sprint4 minutes
Climb3 minutes
Sprint3 minutes
Cool Down3 minutes

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