Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kate Class Type: BOOTCAMP 45 Recorded: March 22 @ 5:45 pm

elliptica Bootcamp 45 minute workout with runs, climbs, and floor work to an EDM, Pop, Rock playlist


Sexy LadyJessie J
Jump Around - 30 Years RemasterHouse Of Pain
Can't You SeeTotal, The Notorious B.I.G.
Can You Play Some More (Pull It Up)Beres Hammond, Buju Banton
Walk Me Home - R3HAB RemixP!nk, R3HAB
Real Love Remix (feat. The Notorious B.I.G.)Mary J. Blige, The Notorious B.I.G.
Rehab - RemixAmy Winehouse, JAY-Z
Cuff It - Workout Remix 128 BPMPower Music Workout
It's Not Right - But It's OkayDJ Redbi
Jump vs. California GirlsD'Mixmasters
Club Can't Handle Me vs. Waka WakaD'Mixmasters
ChangesCharles Bradley, The Budos Band

Class Plan

Warmup3 minutes
Mix3 minutes
Climb4 minutes
Run3 minutes
Mix2 minutes
Mix4 minutes
Floor Work4 minutes
Floor Work4 minutes
Floor Work3 minutes
Floor Work5 minutes
Floor Work6 minutes
Cool Down6 minutes

Go to Top