032224
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: March 22 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Don't Start Now - Workout Remix 135 Bpm | Workout Music Tv |
 | The Boys Are Back In Town - Workout Remix 180 Bpm | Workout Music Tv |
 | Turbulence - Radio Edit | Laidback Luke, Steve Aoki, Lil Jon |
 | Timber (Dance Mix) | DJ ReMix Workout |
 | Poker Face - A.R. Remix - Bpm 160 | D'Mixmasters, A.R. |
 | Ride It - Ishi Hip Hop Remix | Jay Sean, Ishi |
 | Like a Girl | Lizzo |
 | Peaches - Workout Remix 134 BPM | Power Music Workout |
 | Feel So Close - Radio Edit | Calvin Harris |
 | Stuck Like Glue (145 BPM) | Workout Remix Factory |
 | Everyday I'm Hustlin | Vladss |
 | The Last Song | The All-American Rejects |
 | Stick Season | Noah Kahan |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Squats | 4 minutes |
| Weighted Run | 5 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Mix | 4 minutes |
| Isolations | 3 minutes |
| Sprint | 5 minutes |
| Cool Down | 3 minutes |
