032225
Music: edm Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: March 22 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to an EDM playlist
Playlist
 | It's Gonna Be Me | *NSYNC |
 | It's Gotta Be You | Backstreet Boys |
| Tearin' up My Heart - Radio Edit | *NSYNC |
 | The Game Is Over | *NSYNC |
 | Everybody (Backstreet's Back) - Radio Edit | Backstreet Boys |
| Up Against The Wall | *NSYNC |
 | You Got It | *NSYNC |
| Larger Than Life | Backstreet Boys |
 | The Call | Backstreet Boys |
| Just Don't Tell Me That | *NSYNC |
 | Pop - Radio Version | *NSYNC |
 | I Want It That Way | LANNÉ, New Beat Order, Robbe, Meqq |
| I'll Never Stop - Radio Edit | *NSYNC |
 | Just Want You to Know | Backstreet Boys |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Climb Sprint | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Climb Sprint | 3 minutes |
| Run | 3 minutes |
| Mix | 3 minutes |
| Squats | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
