Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: March 23 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Hip hop playlist


Dancing Feet (feat. DNCE)Kygo, DNCE
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais RemixLana Del Rey, Cedric Gervais
21 Reasons (feat. Ella Henderson)Nathan Dawe, Ella Henderson
Put It In a Love Song (feat. Beyoncé Knowles)Alicia Keys, Beyoncé
Swalla (feat. Nicki Minaj & Ty Dolla $ign)Jason Derulo, Nicki Minaj, Ty Dolla $ign
StyleTaylor Swift
Want to Want MeJason Derulo
Crazy What Love Can DoDavid Guetta, Becky Hill, Ella Henderson
Music For a Sushi RestaurantHarry Styles
Shining (feat. Beyoncé & Jay-Z)DJ Khaled, Beyoncé, JAY-Z
A Little Party Never Killed Nobody (All We Got)Fergie, Q-Tip, GoonRock

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix2 minutes
Run3 minutes
Poles3 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Mix4 minutes
Climb5 minutes
Sprint4 minutes
Cool Down3 minutes

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