032422

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: March 24 @ 9:30 am

elliptica Classic 45 minute workout with 6,919 steps, sprints, poles, a power run, squats, climbs, a weighted run and weights to a Pop, EDM, Hip hop playlist

Playlist

	Closer (feat. H.E.R.)	Saweetie, H.E.R.
	No Plans for Love (with Ne-Yo & Kent Jones)	D-Nice, Ne-Yo, Kent Jones
	WHOLE LOTTA MONEY (feat. Nicki Minaj) - Remix	BIA, Nicki Minaj
	Feels Good	Austin Millz, Teedra Moses, Dave B.
	Way 2 Sexy (with Future & Young Thug)	Drake, Future, Young Thug
	From The Garden (feat. Lil Uzi Vert)	Isaiah Rashad, Lil Uzi Vert
	SOMETHING SWEET (feat. Fatman Scoop)	ADÉ, Fatman Scoop
	Bank	EARTHGANG
	GYALIS (Remix) [feat. Chris Brown & Popcaan]	Capella Grey, Popcaan, Chris Brown
	Poke It Out (feat. J. Cole)	Wale, J. Cole, Cool & Dre
	Need It	Migos, YoungBoy Never Broke Again
	Off The Grid	Kanye West
	The London (feat. J. Cole & Travis Scott)	Young Thug, J. Cole, Travis Scott

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Squats	4 minutes
Sprint	3 minutes
Weighted Run	4 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Poles	3 minutes
Squats	3 minutes
Power Run	3 minutes
Climb	5 minutes
Cool Down	3 minutes