Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: March 24 @ 9:30 am

elliptica Classic 45 minute workout with 6,919 steps, sprints, poles, a power run, squats, climbs, a weighted run and weights to a Pop, EDM, Hip hop playlist


Closer (feat. H.E.R.)Saweetie, H.E.R.
No Plans for Love (with Ne-Yo & Kent Jones)D-Nice, Ne-Yo, Kent Jones
WHOLE LOTTA MONEY (feat. Nicki Minaj) - RemixBIA, Nicki Minaj
Feels GoodAustin Millz, Teedra Moses, Dave B.
Way 2 Sexy (with Future & Young Thug)Drake, Future, Young Thug
From The Garden (feat. Lil Uzi Vert)Isaiah Rashad, Lil Uzi Vert
SOMETHING SWEET (feat. Fatman Scoop)ADÉ, Fatman Scoop
GYALIS (Remix) [feat. Chris Brown & Popcaan]Capella Grey, Popcaan, Chris Brown
Poke It Out (feat. J. Cole)Wale, J. Cole, Cool & Dre
Need ItMigos, YoungBoy Never Broke Again
Off The GridKanye West
The London (feat. J. Cole & Travis Scott)Young Thug, J. Cole, Travis Scott

Class Plan

Warmup3 minutes
Sprint3 minutes
Squats4 minutes
Sprint3 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Poles3 minutes
Squats3 minutes
Power Run3 minutes
Climb5 minutes
Cool Down3 minutes

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