032425
Music: country pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: March 24 @ 9:45 amelliptica Classic 45 minute workout with sprints, climbs, reverse, squats, isolations, a weighted run and weights segments to a Pop, Rock, Country playlist
Playlist
 | Something To Talk About - Workout Remix 132 Bpm | Workout Music Tv |
 | American Woman - 168 BPM | Speedmaster |
 | Let's Go (feat. Ne-Yo) | Calvin Harris, Ne-Yo |
 | Love Drunk | BOYS LIKE GIRLS |
 | 21 Guns | Green Day |
 | Let It Rock (Running Mix) [152 BPM] | Workout Buddy |
 | Bounce That | Girl Talk |
 | Boom! Shake the Room | DJ Jazzy Jeff & The Fresh Prince |
 | If U Seek Amy | Britney Spears |
 | Move | Audio Adrenaline |
 | FLEX - Remix | Stephen Sharer, GRACE SHARER |
 | Undo It - Cpr Remix | Power Music Workout |
 | Breathe | Faith Hill |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Sprint | 4 minutes |
| Squats | 5 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Reverse | 4 minutes |
| Isolations | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
