032522
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: March 25 @ 9:30 amelliptica Power 45 minute workout with 3,812 steps, runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
 | Get Ready | Rayelle |
 | Nevermind | Dennis Lloyd |
 | Tim (Mixed) | ARTY |
 | Audio (feat. Sia, Diplo, and Labrinth) | Sia, Diplo, Labrinth, LSD |
 | True Disaster | Tove Lo |
 | No More | Gorgon City, Liv |
 | Tearing Me Up | Bob Moses |
 | Dark Room Destroyer | Kayoh |
 | Fire Face - Original Mix | Patterns |
 | Addicted To A Memory | Zedd, Bahari |
 | Take Me Home - Radio Edit | Fedde Le Grand, Patric La Funk |
 | Falling Asleep At The Wheel | Holly Humberstone |
Class Plan
| Warmup | 3 minutes |
| Run | 2 minutes |
| Climb Sprint | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 8 minutes |
| Climb | 3 minutes |
| Squats | 5 minutes |
| Poles | 5 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
