Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: March 25 @ 9:30 am

elliptica Power 45 minute workout with 3,812 steps, runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, House playlist


Get ReadyRayelle
NevermindDennis Lloyd
Tim (Mixed)ARTY
Audio (feat. Sia, Diplo, and Labrinth)Sia, Diplo, Labrinth, LSD
True DisasterTove Lo
No MoreGorgon City, Liv
Tearing Me UpBob Moses
Dark Room DestroyerKayoh
Fire Face - Original MixPatterns
Addicted To A MemoryZedd, Bahari
Take Me Home - Radio EditFedde Le Grand, Patric La Funk
Falling Asleep At The WheelHolly Humberstone

Class Plan

Warmup3 minutes
Run2 minutes
Climb Sprint3 minutes
Poles3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights8 minutes
Climb3 minutes
Squats5 minutes
Poles5 minutes
Sprint3 minutes
Cool Down3 minutes

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