032523

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: March 25 @ 8:30 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, and weights segments to an EDM, Pop, Rap playlist

Playlist

False Alarm - Hook N Sling RemixMatoma, Becky Hill, Hook N Sling
I Like It - Dillon Francis RemixCardi B, Bad Bunny, J Balvin, Dillon Francis
Problem - Dawin RemixAriana Grande, Iggy Azalea, Dawin
Somebody That I Used To Know - Tiësto RemixGotye, Kimbra, Tiësto
GhostSheyna Gee
Joy RideWayne Wonder
Hypnotize - 2014 RemasterThe Notorious B.I.G.
Real Love Remix (feat. The Notorious B.I.G.)Mary J. Blige, The Notorious B.I.G.
Clap Your HandsThe Herbaliser
love nwantiti (feat. Dj Yo! & AX'EL) - RemixCKay, Dj Yo!, AX'EL
We Own It (Fast & Furious)2 Chainz, Wiz Khalifa
Good Thing GoingSugar Minott

Class Plan

Warmup4 minutes
Poles3 minutes
Mix3 minutes
Squats4 minutes
Climb3 minutes
Mix3 minutes
Light Weights4 minutes
Climb4 minutes
Run3 minutes
Heavy Weights3 minutes
Mix4 minutes
Cool Down3 minutes

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