032524
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: March 25 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Busy Earnin' | Jungle |
 | Me Too | Meghan Trainor |
 | Can't Hold Us (feat. Ray Dalton) | Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton |
 | I Was Made To Love Her | Stevie Wonder |
 | DJ Got Us Fallin' In Love (feat. Pitbull) | USHER, Pitbull |
 | Training Season | Dua Lipa |
 | yes, and? | Ariana Grande |
 | Wicked Games (feat. Anna Naklab) - Radio Edit | Parra for Cuva, Anna Naklab |
 | Closer | Ne-Yo |
 | Are You Gonna Be My Girl | Jet |
 | Shake Senora (feat. T-Pain & Sean Paul) | Pitbull, T-Pain, Sean Paul |
| OMG (feat. will.i.am) | USHER, will.i.am |
 | we can't be friends (wait for your love) | Ariana Grande |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Climb Run | 2 minutes |
| Squats | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Mix | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
