032622
Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: March 26 @ 9:30 amelliptica Classic 45 minute workout with 6,836 steps, runs, sprints, intervals, isolations, squats, climbs and weights segments to a Pop, EDM playlist
Playlist
 | Starboy - Kygo Remix | The Weeknd, Daft Punk, Kygo |
 | You Make Me | Avicii |
 | Let's Love | David Guetta, Sia |
 | 300 Violin Orchestra | Jorge Quintero |
 | Good Grief - Don Diablo Remix | Bastille, Don Diablo |
 | All Falls Down | Kanye West, Syleena Johnson |
 | Electric Love - Oliver Remix | BØRNS |
 | Heartless | Kanye West |
 | Red Eye | Kid Cudi, HAIM |
 | Feels Great (feat. Fetty Wap & CVBZ) | Cheat Codes, Fetty Wap, CVBZ |
 | Waves | Kanye West |
 | Spectrum | Zedd, Matthew Koma |
 | One Last Time | Ariana Grande |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Intervals | 3 minutes |
| Isolations | 4 minutes |
| Run | 3 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
