Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: March 26 @ 9:50 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, and weights segments to a Pop, EDM, Rap playlist


Gdfr - Workout Remix 130 BPMPower Music Workout
Geronimo - Workout Remix 150 BPMPower Music Workout
Heartbreak Feels So GoodFall Out Boy
We Didn't Start the Fire - A.R. Speedo Mix - Bpm 160Speedogang
Like A G6Far East Movement, The Cataracs, DEV
ChurchFall Out Boy
Let There Be Rock - 194 BPMSpeedogang
No DiggityBlackstreet, Dr. Dre, Queen Pen
The Devil Went Down to Georgia - Workout Mix 133 BPMBillie Tasker
Walk On Water - Workout Remix 180 BpmWorkout Music Tv
CoolJonas Brothers

Class Plan

Warmup3 minutes
Sprint5 minutes
Squats3 minutes
Light Weights5 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint5 minutes
Squats5 minutes
Poles4 minutes
Sprint3 minutes
Cool Down3 minutes

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