032623
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: March 26 @ 9:50 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Gdfr - Workout Remix 130 BPM | Power Music Workout |
 | Geronimo - Workout Remix 150 BPM | Power Music Workout |
 | Heartbreak Feels So Good | Fall Out Boy |
 | We Didn't Start the Fire - A.R. Speedo Mix - Bpm 160 | Speedogang |
 | Like A G6 | Far East Movement, The Cataracs, DEV |
 | Church | Fall Out Boy |
 | Let There Be Rock - 194 BPM | Speedogang |
 | No Diggity | Blackstreet, Dr. Dre, Queen Pen |
 | The Devil Went Down to Georgia - Workout Mix 133 BPM | Billie Tasker |
 | Walk On Water - Workout Remix 180 Bpm | Workout Music Tv |
 | Cool | Jonas Brothers |
Class Plan
| Warmup | 3 minutes |
| Sprint | 5 minutes |
| Squats | 3 minutes |
| Light Weights | 5 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 5 minutes |
| Squats | 5 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
