032624
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: CARDIO 30
Recorded: March 26 @ 10:45 am
elliptica Cardio 30 minute workout with sprints, poles, reverse, and squats, to an EDM, Pop, Rap playlist
Playlist
 | Everybody (feat. Lil Uzi Vert) | Nicki Minaj, Lil Uzi Vert |
 | All The Small Things | blink-182 |
 | Unwritten x Intoxicated | sepulcher. |
 | Main Mix | Kat Deluna |
 | New Romantics - R.P. Mix | Hanna |
 | Hello (feat. Dragonette) | Martin Solveig, Dragonette |
 | Darker Than The Light That Never Bleeds - Chester Forever Steve Aoki Remix | Linkin Park, Steve Aoki |
 | Like A Prayer | LSR/CITY, Gareth Emery, Annabel |
 | Remember | Youngr |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Squats | 4 minutes |
| Mix | 4 minutes |
| Reverse Squats | 3 minutes |
| Poles | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
