032722
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: March 27 @ 9:30 amelliptica Power 45 minute workout with 3,653 steps, runs, sprints, poles, climbs, a weighted run and weights to a Pop, EDM, House playlist
Playlist
Fool's Paradise | XYLØ | |
Fine China | Chris Brown | |
Horyzon | ARTY | |
1000 Doves | Lady Gaga | |
My Gun | Tove Lo | |
No Rights No Wrongs | Jess Glynne | |
You Don't Know Me | Jax Jones, RAYE | |
Dig Down | Muse | |
Believe | ROMES | |
Naughty Girl | Beyoncé | |
Figure It Out - Radio Mix | Isha Coco, Dave Audé | |
Resurrection - Axwell's Recut Radio Version | Michael Calfan | |
6's to 9's (feat. Rationale) | Big Wild, Rationale |
Class Plan
Warmup | 3 minutes |
Run | 3 minutes |
Sprint | 3 minutes |
Climb Sprint | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Light Weights | 3 minutes |
Heavy Weights | 4 minutes |
Poles | 3 minutes |
Run | 3 minutes |
Climb | 4 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |