Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: March 27 @ 9:30 am

elliptica Power 45 minute workout with 3,653 steps, runs, sprints, poles, climbs, a weighted run and weights to a Pop, EDM, House playlist


Fool's ParadiseXYLØ
Fine ChinaChris Brown
1000 DovesLady Gaga
My GunTove Lo
No Rights No WrongsJess Glynne
You Don't Know MeJax Jones, RAYE
Dig DownMuse
Naughty GirlBeyoncé
Figure It Out - Radio MixIsha Coco, Dave Audé
Resurrection - Axwell's Recut Radio VersionMichael Calfan
6's to 9's (feat. Rationale)Big Wild, Rationale

Class Plan

Warmup3 minutes
Run3 minutes
Sprint3 minutes
Climb Sprint3 minutes
Weighted Run3 minutes
Light Weights4 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Poles3 minutes
Run3 minutes
Climb4 minutes
Sprint3 minutes
Cool Down3 minutes

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