032722
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: March 27 @ 9:30 amelliptica Power 45 minute workout with 3,653 steps, runs, sprints, poles, climbs, a weighted run and weights to a Pop, EDM, House playlist
Playlist
 | Fool's Paradise | XYLØ |
 | Fine China | Chris Brown |
 | Horyzon | ARTY |
 | 1000 Doves | Lady Gaga |
 | My Gun | Tove Lo |
 | No Rights No Wrongs | Jess Glynne |
 | You Don't Know Me | Jax Jones, RAYE |
 | Dig Down | Muse |
 | Believe | ROMES |
 | Naughty Girl | Beyoncé |
 | Figure It Out - Radio Mix | Isha Coco, Dave Audé |
 | Resurrection - Axwell's Recut Radio Version | Michael Calfan |
 | 6's to 9's (feat. Rationale) | Big Wild, Rationale |
Class Plan
| Warmup | 3 minutes |
| Run | 3 minutes |
| Sprint | 3 minutes |
| Climb Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
