032724
Music: country edm pop
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: March 27 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, climbs, and squats to a Pop, EDM, Country playlist
Playlist
 | I Was Made for Lovin' You - Workout Remix 140 bpm | Hard EDM Workout |
 | Dance Monkey - Workout Remix 140 bpm | Hard EDM Workout |
 | Run to Paradise - 140 BPM | DJ Kee |
 | Heartache on the Dance Floor - Workout Remix 132 BPM | Power Music Workout |
 | Miss Jackson (feat. LOLO) | Panic! At The Disco, LOLO |
 | Undo It - Cpr Remix | Power Music Workout |
 | Cool | Jonas Brothers |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Climb | 4 minutes |
| Mix | 4 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
