Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: March 29 @ 9:30 am

elliptica Classic 45 minute workout with 6,628 steps, sprints, poles, power runs, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist


Bang BangJessie J, Ariana Grande, Nicki Minaj
I Love It (feat. Charli XCX) - Cobra Starship Remix; Radio EditIcona Pop, Charli XCX, Cobra Starship
Bad Girls - N.A.R.S. RemixM.I.A., Missy Elliott, Nas
Under PressureMy Chemical Romance, The Used
This Ain't A Scene, It's An Arms RaceFall Out Boy
Dancing Feet (feat. DNCE)Kygo, DNCE
Say It Right - Sped Up RemixNelly Furtado, Speed Radio
Ring The Alarm - Freemasons Club Mix Radio EditBeyoncé, Freemasons
Poker Face - LLG vs GLG Radio MixLady Gaga, Guéna LG
Heads Will Roll - A-Trak Remix Radio EditYeah Yeah Yeahs, A-Trak
Starships - EditNicki Minaj
Shake It OutFlorence + The Machine
Best of YouFoo Fighters
Night FeverDee Gees

Class Plan

Warmup3 minutes
Climb Sprint3 minutes
Squats3 minutes
Poles3 minutes
Power Run3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Climb Sprint4 minutes
Squats3 minutes
Poles3 minutes
Power Run4 minutes
Climb Sprint4 minutes
Cool Down3 minutes

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