032923
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CARDIO 20 Recorded: March 29 @ 8:30 amelliptica Cardio 20 minute workout with sprints, climbs, poles and reverse to an EDM, Pop, Rap playlist
Playlist
 | Destination Calabria - Radio Edit | Alex Gaudino, Crystal Waters |
 | Beautiful Liar - Freemasons Remix Edit | Beyoncé, Shakira |
 | Blurred Lines | Robin Thicke, T.I., Pharrell Williams |
 | Lights - Single Version | Ellie Goulding |
 | Edge of Seventeen | Wuki |
 | Spectrum (Say My Name) - Calvin Harris Remix | Florence + The Machine, Calvin Harris |
 | Sugar | Maroon 5 |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Reverse | 4 minutes |
| Power Run | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 4 minutes |
