Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CARDIO 20 Recorded: March 29 @ 8:30 am

elliptica Cardio 20 minute workout with sprints, climbs, poles and reverse to an EDM, Pop, Rap playlist


Destination Calabria - Radio EditAlex Gaudino, Crystal Waters
Beautiful Liar - Freemasons Remix EditBeyoncé, Shakira
Blurred LinesRobin Thicke, T.I., Pharrell Williams
Lights - Single VersionEllie Goulding
Edge of SeventeenWuki
Spectrum (Say My Name) - Calvin Harris RemixFlorence + The Machine, Calvin Harris
SugarMaroon 5

Class Plan

Warmup4 minutes
Sprint3 minutes
Reverse4 minutes
Power Run3 minutes
Poles3 minutes
Climb Sprint3 minutes
Cool Down4 minutes

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