032923
Music: country edm pop Difficulty Level: advanced intermediate Instructor: kate Class Type: BOOTCAMP 45 Recorded: March 29 @ 5:45 pmelliptica Bootcamp 45 minute workout with runs, poles, climbs, squats, and floor work to an EDM, Pop, Country playlist
Playlist
 | Sexy Lady | Jessie J |
 | No Lie - Sam Feldt Remix | Sean Paul, Dua Lipa, Sam Feldt |
 | Walk Me Home - R3HAB Remix | P!nk, R3HAB |
 | My Church | Maren Morris |
 | Joy Ride | Wayne Wonder |
 | NO BAD DAYS (feat. Collett) | Macklemore, Collett |
 | Hell on Heels | Pistol Annies, Miranda Lambert, Ashley Monroe, Angaleena Presley |
 | Headphones | Banx & Ranx, Rêve |
 | Jump vs. California Girls | D'Mixmasters |
 | It's Not Right - But It's Okay | DJ Redbi |
| Club Can't Handle Me vs. Waka Waka | D'Mixmasters |
 | Pumped up Kicks (Remix) | ReMix Kings |
 | Ghost | Sheyna Gee |
Class Plan
| Warmup | 3 minutes |
| Poles | 3 minutes |
| Run | 2 minutes |
| Climb | 3 minutes |
| Squats | 3 minutes |
| Mix | 3 minutes |
| Climb | 3 minutes |
| Run | 2 minutes |
| Floor Work | 5 minutes |
| Floor Work | 3 minutes |
| Floor Work | 6 minutes |
| Floor Work | 4 minutes |
| Cool Down | 3 minutes |
