032923

Music: country edm pop Difficulty Level: advanced intermediate Instructor: kate Class Type: BOOTCAMP 45 Recorded: March 29 @ 5:45 pm

elliptica Bootcamp 45 minute workout with runs, poles, climbs, squats, and floor work to an EDM, Pop, Country playlist

Playlist

Sexy LadyJessie J
No Lie - Sam Feldt RemixSean Paul, Dua Lipa, Sam Feldt
Walk Me Home - R3HAB RemixP!nk, R3HAB
My ChurchMaren Morris
Joy RideWayne Wonder
NO BAD DAYS (feat. Collett)Macklemore, Collett
Hell on HeelsPistol Annies, Miranda Lambert, Ashley Monroe, Angaleena Presley
HeadphonesBanx & Ranx, Rêve
Jump vs. California GirlsD'Mixmasters
It's Not Right - But It's OkayDJ Redbi
Club Can't Handle Me vs. Waka WakaD'Mixmasters
Pumped up Kicks (Remix)ReMix Kings
GhostSheyna Gee

Class Plan

Warmup3 minutes
Poles3 minutes
Run2 minutes
Climb3 minutes
Squats3 minutes
Mix3 minutes
Climb3 minutes
Run2 minutes
Floor Work5 minutes
Floor Work3 minutes
Floor Work6 minutes
Floor Work4 minutes
Cool Down3 minutes

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