032924
Music: country edm pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: March 29 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | Sunrise - Workout Remix 135 bpm | SuperFitness |
 | Hurricane - Workout Remix 180 BPM | Power Music Workout |
 | 4 Minutes - Power Remix | Power Music Workout |
 | Belly Dancer | Imanbek, BYOR |
 | Whatever You Like - Martello Mix - Bpm 152 | Don King |
 | In Step | Girl Talk |
 | Me Too | Meghan Trainor |
 | Fancy Like - Workout Remix 160 Bpm | Workout Music Tv |
 | Somethin' Bad (with Carrie Underwood) - Duet with Carrie Underwood [Album] | Miranda Lambert, Carrie Underwood |
 | Miami - Power Remix | Power Music Workout |
 | Beautiful Things | Benson Boone |
 | I Love Rock 'N Roll - Workout Remix 135 BPM | Power Music Workout |
 | Unwritten (Acoustic) | Natasha Bedingfield |
Class Plan
| Warmup | 3 minutes |
| Sprint | 5 minutes |
| Climb | 5 minutes |
| Reverse | 2 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Squats | 3 minutes |
| Mix | 4 minutes |
| Poles | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
