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032925

Music: edm hip-hop rock Difficulty Level: advanced intermediate Instructor: kelsey Recorded: March 29 @ 9:45 am

elliptica Classic 45 minute workout with sprints, climbs, squats, reverse, a weighted run and weights segments to a Hip-hop, Rock, EDM playlist

Playlist

Bad Guy - Workout Remix 150 bpmHard EDM Workout
Call Me Maybe - 138 Bpm Workout RemixWorkout Music Tv
ConquistadorThirty Seconds To Mars
Big Energy - Workout Remix 150 BPMPower Music Workout
Imagine - [Matt Pop Remix] [Radio Edit]Cilla Black, Matt Pop
Fire Burning - Workout Remix 164 BpmWorkout Music Tv
In StepGirl Talk
Me TooMeghan Trainor
Break The Rules - Workout RemixWorkout Music Tv
Bittersweet Symphony (144 BPM)Workout Remix Factory
Beautiful ThingsBenson Boone
So What - Ronnie Maze Hi-Nrg RemixPower Music Workout
A Sky Full of StarsMother's Daughter, Beck Pete

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb3 minutes
Mix5 minutes
Reverse4 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Climb3 minutes
Squats3 minutes
Sprint5 minutes
Cool Down3 minutes

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