Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: erika Class Type: Classic 45 Recorded: March 30 @ 9:30 am

elliptica Classic 45 minute workout with 5,776 steps, sprints, poles, power mix, reverse, climbs, a weighted run and weights segments to a Pop, EDM, Hip hop playlist


NostálgicoRvssian, Rauw Alejandro, Chris Brown
Light It Up (Remix)Ultimate Workout Music, WORKOUT
Long Way 2 GoCassie
Bruk Off Yuh Back (feat. Chris Brown)Konshens, Chris Brown
MINE NOWVice Nu Royal
Rock The Boat (Remix)Ombre2Choc Girls, Aaliyah
Simmer (feat. Burna Boy) - iLL BLU RemixMahalia, Burna Boy, iLL BLU
Collateral DamageBurna Boy
ALREADYBeyoncé, Shatta Wale, Major Lazer
Shackles (Praise You)Mary Mary
How Deep Is Your LoveCalvin Harris, Disciples
BlessingsRey Rey

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Mix3 minutes
Climb3 minutes
Sprint4 minutes
Weighted Run2 minutes
Light Weights2 minutes
Heavy Weights3 minutes
Poles3 minutes
Reverse4 minutes
Climb3 minutes
Sprint3 minutes
Cool Down3 minutes

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