Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Recorded: March 30 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, squats, a weighted run and weights segments to a Pop, EDM, Hip hop playlist


Give A Little - Mokita & GOLDHOUSE RemixMaggie Rogers, Mokita, GOLDHOUSE
Born This WayLady Gaga
Bang BangJessie J, Ariana Grande, Nicki Minaj
Put It In a Love Song (feat. Beyoncé Knowles)Alicia Keys, Beyoncé
The WireHAIM
StyleTaylor Swift
Love You Feel - Wh0 Rolling RemixSoul Avengerz, Wh0
Rock With UJanet Jackson
Where Have You BeenRihanna
CandymanChristina Aguilera
Never Gonna Not Dance AgainP!nk
How Long Do I Have to Wait for You?Sharon Jones & The Dap-Kings

Class Plan

Warmup3 minutes
Sprint4 minutes
Mix3 minutes
Run3 minutes
Squats4 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Sprint4 minutes
Mix3 minutes
Poles3 minutes
Sprint4 minutes
Cool Down4 minutes

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