033025
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: March 30 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
 | Pon de Replay | Rihanna |
 | Radioactive | Rita Ora |
 | RIP - Steve Reece Remix | Olivia O'Brien, Steve Reece |
 | Dance With Your Ghost | ZEVY, Ferris |
 | the boy is mine | Ariana Grande |
 | think later | Tate McRae |
 | Body Talk | Ofenbach, SVEA |
 | Me & U | Cassie |
 | Chasing Highs | ALMA |
 | Lights - Sped Up Version | Ellie Goulding, Speed Radio |
 | Moments | Tove Lo |
 | Caskets | Party Favor, NJOMZA, FKi 1st |
 | You Got It (Ryan Riback Remix) | Ryan Robinette, Ryan Riback |
 | Where Have You Been | Rihanna |
 | Reckless (with MØ) | Gryffin, MØ |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Reverse | 3 minutes |
| Mix | 3 minutes |
| Climb | 3 minutes |
| Poles | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Power Run | 3 minutes |
| Squats | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 2 minutes |
