033122
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: March 31 @ 9:30 amelliptica Classic 45 minute workout with 6,242 steps, sprints, poles, power mix, climbs, squats, a weighted run and weights segments to a Pop, Hip hop, EDM playlist
Playlist
 | Where My Girls At | 702 |
 | BO$$ | Fifth Harmony |
 | Rude Boy | Rihanna |
 | Run the World (Girls) | Beyoncé |
 | Be Your Girl (Kaytranada Edition) | Teedra Moses, KAYTRANADA |
 | Kill This Love | BLACKPINK |
 | Promiscuous | Nelly Furtado, Timbaland |
 | When Love Takes Over (feat. Kelly Rowland) | David Guetta |
 | Hollaback Girl | Gwen Stefani |
 | Diva | Beyoncé |
 | Independent Women, Pt. 1 | Destiny's Child |
 | Just Fine | Mary J. Blige |
 | Be Alright | Ariana Grande |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Squats | 4 minutes |
| Sprint | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Mix | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
